Exercise Benefits, Hamstring, Knee
Gridiron is a violent game. Violence usually leads to an increased risk of injury. In turn, injuries – depending on severity – can require calculated physical and mental rehabilitation. I sat down with Australian Outback (1999-2013) and West Sydney Pirates ...
Exercise Benefits, Knee, Prehab
Using anatomy and physiology, explore why traditional approaches to hamstring flexibility and strengthening can be ineffective.
Learn how ACL Injury as well as many other lower limb injuries can be prevented by applying research enhanced training principles.
Exercise Benefits, Knee
Patellofemoral Pain Syndrome can be quickly treated and prevented. Learn the causes and options available to end the pain. Unlock the keys to better knees.
The keys to a speedy and effective recovery following a hyperextended knee injury. Specific exercises to help you recover and prevent future injury.