Accredited Exercise Physiologist at Activate Exercise Clinic | Blogger at | Bachelor of Exercise Physiology (UNSW) | ESSA Member | Fitness Australia Member | National Strength and Conditioning Association Member | Specialises in chronic disease management, exercise motivation & strength and conditioning

Neck, Posture, Prehab

The “text neck” phenomenon has gained momentum through the mainstream media in recent weeks. The neck is a precious and fragile component of the musculoskeletal system. Often overlooked, poor neck position¬†can have detrimental long term effects. Bringing attention to the ...

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Posture, Prehab

We spend one third of our lives asleep. During which, our posture can vary greatly. There are many musculoskeletal issues associated with poor posture. Attention to sleep posture can go a long way to improving awake posture and preventing postural issues down the track.

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